Guided Meditations recording, usually created by professionals such as yoga teacher, life coach, or hypnotherapist simply guides you into the yoga guided meditation. All you have to do is just listen to the recording in a quiet place where you will not be disturbed and your body will do the rest for you.
Image Source: Google
Guided meditation can last from 10 minutes to an hour and even 10 minutes of footage can help calm you and your center. Usually a combination of the best recording voice soothing and gentle music soothing relaxation.
Meditation recordings generally follow the same format. The first presenter will guide you into deep relaxation and then he will bring you into a state of deep meditation. A place where your mind will be at peace and able to relax.
Guided Meditation can be used in various situations. Most Guided Meditations currently obtained via download from the Internet. This means you can listen to your meditation tape on the MP3 player or PC as well as a CD player, allowing you to enjoy them in a variety of settings and incorporate them into your daily routine.
I have a variety of guided drug records stored on my iPlayer different lengths that I use in different situations. I found the recording of mediation 15 minutes just great for a rest break on a long drive or train journey. Meditation again I usually use at home when I want to have a break or sometimes at night before I go to bed.